Prenatal Yoga

NEW! Prenatal Yoga with Maya (classes are in English, but easy to follow)

Why choose Prenatal Yoga?

Prenatal yoga is designed to support the incredible changes in your body during pregnancy. It promotes both physical and emotional well-being, preparing you for a healthy, happy pregnancy and a stronger connection with your baby.

Benefits of Prenatal Yoga:

• Tones muscles and preps your body for labor
• Eases pregnancy discomforts
• Reduces stress, anxiety and depression
• Boosts mental health and promotes better sleep
• Builds a supportive community

What to Expect in Class:

• Breathing exercises
• Gentle stretching and pregnancy-safe poses
• Relaxing cool-down stretches

Start your journey toward a healthier, happier pregnancy! Grab your mat and join us!